The WellStream app is a powerful tool for finding more happiness and mental wellbeing in your life. To help you make the most of it we have put together this 4-step guide to help you get started.
Getting Started Guide Read More »
Are you new to the WellStream app and wondering how to make good progress? The app presents wellbeing in ways that may be new to you. That’s why we’ve written this guide to help you feel comfortable and get the most benefits from your WellStream.
Get the most out of your WellStream app. Read More »
Modern life is complicated: relationships, work, family, obligations and commitments all rush by day after day. Some of these things may be supporting your wellbeing and some may be harming it, but how do you know which is which?
Enter the WellStream method…
How the WellStream method works. Read More »
Post title – descriptive and interesting. Post date. Tension statement to hook the reader into something they want to find out? This is to reassure the reader that they are in the right place to find that thing out. This is the contents menu, it uses H3 anchors to recognise sections. Chapter 1: This is
The ultimate guide on how to measure, track, and enhance your mental wellness in 2023. Principles, tools, pitfalls to watch out for – it’s all here.
How to measure your mental wellbeing in 2023. Read More »
Globally we are drowning under a tsunami of irrelevant tasks labeled URGENT.
Are you ready to put first what truly matters to you?
Get your priorities correct and create more time. Read More »
Table of Contents Are you a drama addict? I lived within the effects of the Drama Triangle for years before I was taught what it was, what it meant, and how to end the cycle of co-dependent instability that it describes. In this article I want to outline the Drama Triangle, but in particular I
Dismantling the drama triangle Read More »
‘Mental health’ has lost its meaning. To effect positive change we need more reliable and precise language.
Let’s start with ‘mental wellbeing’.
Defining mental wellbeing in a post pandemic world. Read More »