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ETC. for definition forms a continuum where if you have high mental wellbeing then you may feel super-capable, worthy, calm and happy; able to create positive impact for what matters most to you. At the low end of this wellbeing-continuum you could feel the opposite: anxious, unhappy, and incapable. Overwhelmed by everyday life to the point where you feel powerless and worthless. If you have low mental wellbeing right now then we feel for you but don’t worry about it too much – the fact that you are here reading this is a great sign. Wellbeing tends to bounce-back sooner or later and hopefully through this guide you can speed that up!
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This section is to get the WellStream app now!
The WellStream app is the ultimate mental wellbeing tracker: plug in the stuff you do every day and it will show you what is good or bad for your mental wellbeing.
The WellStream app is the fastest, safest, and most advanced way to measure your mental wellbeing. Every day people all over the world are using WellStream to create more happiness and energy for themselves and their loved ones. You are welcome to try it too – find the app through the links below or searching ‘WellStream’ on your phone’s app store.
All new users enjoy a free 14-day trial of WellStream premium.
Ben at WellStream
The author is neither a doctor or psychologist or claims to be.
The ideas expressed in this article are not medical opinions. This article is intended to be useful and informative, not to subvert or replace medical treatments, therapies, or diagnosis. If you are experiencing undue distress please seek medical assistance.